The Easiest Way to End Anxiety
Everything You Want Is On The Other Side Of Fear
Anxiety can be extremely debilitating and it can strike without notice. 60% of the population in developed countries show at least 1 type of anxiety.
From social anxiety to fear of driving, from fear of dying to claustrophobia, anxiety is related to the fear of rejection, abandonment, and the need for control.
Ana Lennyr presents a unique perspective of how we can shut down this condition temporarily or permanently.
The audience will discover how to:
– IDENTIFY WHERE THEIR ANXIETY IS COMING FROM
Anxiety can be triggered by a wide range of factors, including stressful life events, underlying mental health conditions, and even physical health issues. By taking the time to reflect on their thoughts, feelings, and behaviors, individuals can begin to gain insight into the underlying causes of this condition.
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– UNDERSTAND THE CONNECTION BETWEEN ANXIETY AND DEPRESSION
Anxiety and depression are two of the most common mental health conditions, and they are often interconnected. While anxiety and depression are distinct conditions, they share many similarities and can often co-occur in the same individual. Both anxiety and depression can cause feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyed. The two conditions can also feed off each other, with one leading to increased stress and feelings of overwhelm, and the other contributing to a sense of hopelessness and low self-worth. Understanding the connection between these conditions is crucial in getting rid of both conditions permanently.
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– HOW TO APPROACH SOMEONE WITH THIS CONDITION
Approaching someone with this condition can be challenging, but there are several strategies that can be effective in offering support and comfort. The first step is to be patient and understanding, and to approach the individual in a calm and non-judgmental manner. It’s important to avoid pressuring the individual or taking over their decision-making process, as this can increase their fear and feelings of helplessness. Finally, it’s important to respect their boundaries and to continue to offer support and encouragement.
The audience will be able to:
– UNDERSTAND WHY THIS CONDITION OCCURS
Anxiety occurs with a reason like everything else in the world. A person can have 1 or several types of anxiety, nevertheless the reason is the same. They haven’t resolved relationship, emotional issues of the past, and they know they don’t have the skills to move toward the future.
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– TAKE THE APPROPRIATE ACTION WHEN SOMEONE IS ANXIOUS
When someone is anxious is not the write time to talk about overcoming this condition and resolving the emotional and relationship problems they experience. They first need to calm down because when emotions are high, intelligence is low.
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– HAVE DISCUSSIONS ABOUT OVERCOMING THIS CONDITION
Everything a person wants is at the other side of fear. It is important to stop coping and managing this condition and start taking the right steps in ending it. Anxiety can easily reverse in depression, insomnia, headaches, negative thoughts as well as in physical issues activated by a high level of stress.
Thats why it’s important to have the conversations about overcoming anxiety forever at the write time.
Ana Lennyr has undergone from social anxiety to fear of driving, but NOT anymore.
Ana Lennyr was afraid of everything and everyone, a defense mechanism she build to control her survival. It got so bad that she was afraid to push buttons on the computer or to wish for anything in her life. She spent 27 years of her life in the fear of dying, ejection, and abandonment.
Everything changed when she realized she was dying from within every day and her fears kept her away from living a True Life.
Now she teaches teens and adults temporary and permanent skills and strategies to end this condition.